Types of Therapy

I use both internal and external approaches. What this means is that you and I collaboratively choose the approaches that best fit you and your situation. Mindfulness, IFS, ACT, or CBT have worked wonders for clients. These approaches will help you gain insight and heal what is happening internally. In turn, you will have a clearer mindset to understand external factors and take effective action.

Internal Family Systems ( IFS )

• An approach that is easier than mindfulness, yet more insightful, and can heal unconscious wounds that drive our behavior

Mindfulness

• Mindfulness Based Stress Reduction ( MBSR )

• Mindfulness Meditation

• Mindfulness-Based Cognitive Therapy ( MBCT )

Couples therapies including 

• Intimacy from the Inside Out (an IFS for couples modality)

• Gottman Method 

  • • • combined with IFS to get to the root of the matter and heal the wounds

      • combined with ACT to bring mindfulness and values-based actions

Effective Communication

• Setting Boundaries

• Assertive Communication

  • • • • • • • Getting what you want without being aggressive or passive-aggressive

• Effective Listening

• Effective Speaking

Other types

Acceptance and Commitment Therapy ( ACT )

Cognitive Behavioral Therapy ( CBT )

Psychedelic Integration

Solution-focused Therapy

Strength-based

12 Step Programs

Coaching

Person-Centered approach

Positive Psychology